Defeating Depression: Daily steps to defeat the negative voices within (Gupta Guides)
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Defeating Depression: Daily steps to defeat the negative voices within (Gupta Guides)
Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:
Famous depressed people and how they overcame the illness
The two different types of depression
Mood altering foods and herbs
Movie scene metaphors for depression
Why you should avoid people who don't understand depression
Diet and exercise tips
The lethality of prolonged depression
Steps and personal anecdotes on what has worked for the author
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