Dash Diet for Beginners: 2 Weeks Dash Diet Plan for Weight Loss and Lower Blood Pressure
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Dash Diet for Beginners: 2 Weeks Dash Diet Plan for Weight Loss and Lower Blood Pressure
Discover how to Lose Weight Fast with Dash Diet in 2 Weeks!
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This book is an easy to follow guide to help lead you towards fast, natural weight loss, lower blood pressure, overall better health and well being. Also included is a 14-day meal plan. This guide is perfect for the beginner learning how to make the 'Dash Diet' work for them to help them to quickly lose weight and get healthy!
Summer is not too far off and you want to lose some weight so that you are able to fit into your summer outfits comfortably. You may even have to shop for some new outfits—in smaller sizes! You may just want to lose weight and lower your blood pressure—you just want to feel better and be healthier! What ever your reasons are you will find that the recipes in this book are going to help you get the results that you are looking for quickly. You will also have a 14-day meal plan to make things even easier in deciding what meals to make. The Dash diet is based on a well-balanced approach to healthy eating that is promoted by the National Institutes of Health, based on nutrient-rich foods that will help lead you to better overall health. The Dash diet was chosen four years in a row by World Report and U.S. News to be the healthiest, best overall diet, and the best diet for diabetes. The Dash diet has good reviews as a diet that will get you healthy, positive results. In this guide for beginners you will learn how to properly apply the Dash diet to your life, so that you can lead a happy, healthy lifestyle!
