The Complete Book of Chinese Health and Healing: Guarding the Three Treasures

Here
is the first complete manual of Chinese medicine specifically written for the
layperson. Filled with illustrated exercises and recipes, this book offers a
unique, integrated system of preventive health care so that now anyone can
promote good health, longevity, and spiritual awareness using these traditional
techniques.

Included
are:

• Key
  concepts of Chinese medical theory
  
• Dozens
  of illustrated T'ai Chi and Chee-gung exercises
  
• The
  Chinese approach to healing common ailments
  
• Authentic
  secrets of Taoist sexual yoga
  
• Therapeutic
  food recipes and herbal tonics
  
• Alternative
  treatments for diseases such as AIDS and cancer
  
• Resource
  listings: teachers, schools, centers, stores, and mail-order suppliers