Cocina sana con pizca de sabor: Una guía práctica para nutrir tu cuerpo y vivir / Healthy Cooking with a Pinch of Flavor (Spanish Edition)
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Cocina sana con pizca de sabor: Una guía práctica para nutrir tu cuerpo y vivir / Healthy Cooking with a Pinch of Flavor (Spanish Edition)
Cuando en 2013 Karla Hernández, la chef detrás del exitoso canal digital Pizca de Sabor, fue diagnosticada con intolerancia al gluten, lácteos, levaduras y a más de 50 alimentos e ingredientes, tuvo que desarrollar un nuevo enfoque en su cocina. Su ï¬losofÃa: recetas saludables, sencillas, con ingredientes económicos y que pudieran ser preparadas por todos en casa.
En este libro nos invita a redescubrir la dicha de comer sin descuidar nuestra salud y sin invertir mucho tiempo o dinero en ello. En Cocina sana con pizca de sabor descubriremos:
o Sustituciones básicas que le permitirán dejar los alimentos procesados.
o Una oportunidad de cambiar la alimentación personal y familiar sin dietas milagro ni de moda y sin excluir regÃmenes alimenticios como el vegetariano, paleo, keto, Atkin, entre otros.
Encuentra más de 100 recetas y un reto de smoothies de 14 dÃas.
ENGLISH DESCRIPTION
Karla Hernández shares the secrets of healthy cooking that have delighted more than four million followers in Mexico, the U.S., and Latin America.  When Karla Hernández, the chef behind the successful digital channel Pizca de Sabor (A Pinch of Flavor) was diagnosed with an intolerance to gluten, dairy, leavenings, and more than 50 foods and ingredients, she had to develop a new focus in her cooking. Her philosophy: healthy, simple recipes with affordable ingredients that could be prepared by everyone in her house.
In this book, she invites us to rediscover the joy of eating while not neglecting our health or investing too much time or money in the effort. In Healthy Cooking with a Pinch of Flavor, you can discover:
· Delicious, simple foods created for people who are diabetic, hypertensive, with heart disease or allergies.
· How to cook healthy food with affordable, accessible ingredients and without previous culinary experience, without sacrifices, without investing much time or money, and without methods or supplements.
· Basic substitutions that will allow you to eliminate processed foods.
· An opportunity to change your personal and family eating habits without miracle or fad diets and without excluding nutritional regimens like vegetarian, paleo, keto, Atkins, etc.
Find more than 100 recipes and a 14-day smoothie challenge.
