Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill€"without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health€"without the risks of statin drugs. With Dr. Brill€s breakthrough Cholesterol Down Plan, you simply add nine €œmiracle foods€ to your regular diet and thirty minutes of walking to your daily routine. That€s all. This straightforward and easy-to-follow program can lower your LDL (€œbad€) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill€s ten-point plan as well as the science behind it. You€ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

€ How eating whole grains helps reduce LDL cholesterol in your bloodstream

€ Why antioxidants keep plaque from building up in your arteries

€ How certain steps change the structure of LDL cholesterol particles (and why it€s best for them to be large and fluffy)

€ Why walking just thirty minutes a day lowers €œbad€ cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.