Chi: Discovering Your Life Energy

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Chi: Discovering Your Life Energy

Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality-to the degree that you'd be tempted to call it magical, if it weren't so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author.

There are many books on chi development through t'ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t'ai chi, qigong, aikido, and other chi-based martial arts.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781590306956
Color Grey
ReleaseDate 2009-07-14
UnitCount 1
Format Illustrated
EANs 9781590306956

Country	USA
Brand	Shambhala
Manufacturer	Shambhala
Binding	Paperback
ItemPartNumber	9781590306956
Color	Grey
ReleaseDate	2009-07-14
UnitCount	1
Format	Illustrated
EANs	9781590306956

Chi: Discovering Your Life Energy

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