Chair Yoga: Seated Exercises for Health and Wellbeing

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Chair Yoga: Seated Exercises for Health and Wellbeing

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly the elderly, individuals rehabilitating after injury or illness, those with physical disabilities, as well as the professionals who support them.
Country USA
Brand Singing Dragon
Manufacturer Singing Dragon
Binding Paperback
ReleaseDate 2011-09-15
UnitCount 1
Format Illustrated
EANs 9781848190788

Country	USA
Brand	Singing Dragon
Manufacturer	Singing Dragon
Binding	Paperback
ReleaseDate	2011-09-15
UnitCount	1
Format	Illustrated
EANs	9781848190788

Chair Yoga: Seated Exercises for Health and Wellbeing

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