Cambia de hábitos / Change Your Habits (Spanish Edition)
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Cambia de hábitos / Change Your Habits (Spanish Edition)
Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.
Valeria, con casi 2 millones de seguidores en Facebook, es editora de la guÃa de alimentación mensual Hábitos Magazine, con más de 17 000 suscriptores y autora del programa Cambia de hábitos.
Aquà aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energÃa, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un dÃa para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes.
Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto fÃsicos como emocionales y mentales- para alcanzar este estado óptimo y, asÃ, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.
De lectura ágil y accesible, respaldado con evidencia cientÃfica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sà y para su familia una vida plena de salud, de energÃa y de amor.
ENGLISH DESCRIPTION
What is the current situation in terms of health? What factors negatively impact our bodies? How can we construct an accurate path to well-being from the inside out? For Valeria Lozano, good habits are the true medicine and source of optimal health, and our ailments are the result of a diet based on highly processed products, lacking in nutrients and highly toxic for our bodies.
The successful health coach offers readers a proposal based on the principles that Valeria defends in her guides and websites: -Eat natural foods. -Avoid toxic ingredients. -Strengthen primary nourishment (spirituality, our relationship with ourselves and with our surroundings) as the fundamental pillar for comprehensive health. -Make conscious decisions and take an active role as the only responsible party for your own health. -Treat exercise and movement as a basic need for a functional organism. -Have understanding and respect for the body's natural processes.
