Calm the F*ck Down: How to Control What You Can and Accept

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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
- Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides) Hardcover – December 31, 2018
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out--and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Praise for Sarah Knight and the No F*cks Given Guides
"Self-help to swear by." --The Boston Globe
"Genius." --Vogue
"Hilarious, irreverent, and no-nonsense." --Bustle
Country USA
Brand Voracious
Manufacturer Voracious
Binding Hardcover
ItemPartNumber Illustrations
ReleaseDate 2018-12-31
UnitCount 1
EANs 9780316529150

Calm the Fck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No Fcks Given Guide)

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Country	USA
Brand	Voracious
Manufacturer	Voracious
Binding	Hardcover
ItemPartNumber	Illustrations
ReleaseDate	2018-12-31
UnitCount	1
EANs	9780316529150

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)

You might also like...

Calm the Fck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No Fcks Given Guide)