Calisthenics: 30 Minutes to Ripped - Get Your Dream Body Fast

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Calisthenics: 30 Minutes to Ripped - Get Your Dream Body Fast With Body Weight Exercises and Calisthenics (Calisthenics, Body Weight Training, Bodyweight Strength)

Start Losing Weight and Gaining Lean Muscle Fast With Calisthenics! Keep Reading to Learn How..

Calisthenics is one of the most efficient ways to workout. Not only can it be used to lose weight quickly, but it is also used to build muscle! It works by simply using your bodies weight in leveraged positions that maximize muscle tensions. All of this while taking it easy on your joints and tendons because you aren't using heavy weights.

Many people go to the gym day after day, week after week, struggling to get the body they want. They have a tough time not because it isn't possible for them to achieve their goals, but because they don't have the proper routines, techniques, and exercises to kick-start their body into a workout machine. With 30 Minutes to Ripped you will learn cutting edge calisthenic exercises and routines that will take you to the next level!

With This Book You Will Learn

âœ” The 12 Most Effect Bodyweight Exercises

âœ” Video Demonstrations For Each Exercise

âœ” Why Losing Fat and Gaining Muscle Are Easy With Calisthenics

âœ” Nutrition and Diet Facts to Kick Start Fat Loss

âœ” The 21 Day Challenge

âœ” Much, much more!

Take charge of your fitness, scroll up and buy this book today!!

Country	USA
Author	Cathy Harwell
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Pinnacle Publishers, LLC
Manufacturer	Pinnacle Publishers, LLC
NumberOfPages	27
PublicationDate	2015-09-06
Publisher	Pinnacle Publishers, LLC
ReleaseDate	2015-09-06
Studio	Pinnacle Publishers, LLC

Calisthenics: 30 Minutes to Ripped - Get Your Dream Body Fast With Body Weight Exercises and Calisthenics (Calisthenics, Body Weight Training, Bodyweight Strength)

Start Losing Weight and Gaining Lean Muscle Fast With Calisthenics! Keep Reading to Learn How..

With This Book You Will Learn

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