Body for Life Success Journal

1,500 Stretches: The Complete Guide to Flexibility and Movement

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

Gentle Nutrition: A Non-Diet Approach to Healthy Eating

Too Flexible To Feel Good: A Practical Roadmap to Managing Hypermobility

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention

Dynamic Aging: Simple Exercises for Whole-Body Mobility

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week