Body Like a Surf Pro: Get Fit, Lose Fat and Catch More Waves Than Ever Before
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Body Like a Surf Pro: Get Fit, Lose Fat and Catch More Waves Than Ever Before
Do you want to get fit for your next surf trip?
"Body Like a Surf Pro" is an exercise, nutrition and lifestyle guide for all surfers. In this new, groundbreaking book, Troy Adashun teaches you 6 essential steps you MUST take to have a lean, fit, athletic and strong physique like professional surfers.
This is not just a workout guide, but a complete blueprint for all surfers to * Have more energy * Enjoy longer rides * Paddle with ease * Look after your body to keep surfing for a long, long time * Burn fat and build muscle * Get fit for your upcoming surf trip * Have a strong, lean body that looks great and functions very well in water * Build muscular endurance * Stretch and warm up correctly, and * Eat well, eat healthy and improve your body from within.
Follow this surfing fitness blueprint and enjoy longer rides, less wipeouts, less fatigue and have more fun when you surf!
***visit www.easysurfingfitness.com and download some FREE chapters of this book!
In this book you will discover:
* how to have a body like a surf pro
* how to warm up properly and prevent injuries when you surf or work out
* how to develop strong shoulders for paddling
* what exercises target and sculpt your core
* what are the most effective routines to improve your balance
* how to structure your workout
* how to correctly breathe when you exercise
* what equipment you need to be able to exercise at home - no gym membership needed!
* what is the ideal nutrition for a surfer
* what foods to eat to sky-rocket your energy levels
* healthy smoothie recipes
...and much more!!
Passionate surfer and fitness professional, Troy Adashun has been an athlete his entire life. In his work, he specializes in maximizing human body's potential with a strong emphasis on proper nutrition and highly effective workout routines. He is a certified health and nutrition expert, fitness and health book author, fitness model, personal trainer and supplement spokesperson. Troy’s workouts are fun, effective and fast.
