Better Abs, Stronger Core: Effective Abs Training WITHOUT Endless Cardio
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Better Abs, Stronger Core: Effective Abs Training WITHOUT Endless Cardio
An Abs and Core Weight Training Circuit Routine that burns calories, builds a strong core and rock-hard abs, and keeps your waistline thin.
Plus the science and reasoning behind proper, effective abs training workouts! The abs training routine included in this book can be used in place of a "traditional" cardio workout and boring aerobic training and running programs. The problem with long-form aerobic training is that it down-regulates metabolism (one of the chapters explores the research behind this in detail), so that the trainee is forced to do more and more with less and less payoff. These circuits are designed to do just the opposite.
Better Abs, Stronger Core outlines what functional core training workouts really are, why they are effective when done correctly, and what they should look like. The movements and circuits in the workouts in this book don't train "just" the abs, but are functional movements designed to incorporate many other muscles. For example, one of the circuits focuses heavily on the abs, the delts, and the glutes, and has been used by both female figure competitors and male bodybuilders.
The abs circuits included in this book are a new and innovative way to train your abs. They combine functional training with optimal muscle-fibre recruitment to build you a strong, lean waistline. The training specifically avoids the "widening" of the waist that some types of ab training can cause.
Included in the book:
• Introduction
• The Aerobic Myth
• The Science of Abdominal Training
• The Death of the Sit Up: CORE-ective Hybrid Abs Training
• Metabolic Blast to Hit Abs, Core, Shoulder and Glutes
• The Full Circuit WORKOUTS: Metabolic Abs/Core Circuits to Replace Traditional Cardio
Discover a new way to train, fun and invigorating way to train abs, develop a lean waist line, and improve your metabolism!
