Beating Obesity: How to achieve large scale weight loss (Sean Weathers Fitness Book 5)
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Beating Obesity: How to achieve large scale weight loss (Sean Weathers Fitness Book 5)
Beating Obesity by Sean Weathers.
This is not your average weight loss book. There's a massive difference between dieting to get in shape and losing a very large amount of weight.
This book is about overcoming the first obstacle you must face when changing your life and health for the better, not losing a few pounds, or toning, or cutting down part or the super healthy diet and lifestyle.......
....but the actual starting part, approaching something that's new to you, changing the habits of a lifetime and learning how to Beat Obesity.
Obesity is when someone is 20% bigger than they should be, this book will help you drop back to below that figure.
A normal weight loss book will simply not do.
The reasons are that Obesity is a medical condition.
Obese people may not be able to effectively exercise.
They will not be able to go on a strict low calorie diet straight away.
It is a mental battle as much as anything.
It can also lead to serious life threatening conditions.
There is a lot a basic stuff they need to read in this book.
Get through this book:-
*Educate yourself on some simple but crucial stuff.
*Realise that the Beating Obesity system is based on small steps and goals and it's actually relatively easy!
*Get yourself a plan.
*It's so simple but highly effective.
Get your health back
Get your quality of life back
Get your confidence back.
It really should not be that tough, at this stage an obese person can make massive improvement by making a few adjustments and hitting easy daily or weekly goals.
