Be Happy

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Be Happy

â€œHappiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.â€Be Happy! is the follow-up to Robert Holdenâ€™s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness programâ€”famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy â€” stop chasing happiness and start enjoying your life as it happens, The Happiness Contract â€” undo mental and emotional blocks to happiness and success, The Receiving Meditation â€” increase your natural capacity for happiness and abundance, The Forgiveness Practice â€” give up all hopes for a better past and be happy now, and The Gift of Happiness â€” use the power of happiness to bless your life and benefit others. â€œThis happiness training not only changes the way you feel; it actually changes the way your brain functions.â€â€” Professor Davidson, Wisconsin-Madison University BBCâ€™s How to Be Happy TV documentary

Country	USA
Author	Robert Holden
Binding	Kindle Edition
EISBN	9781401925031
Format	Kindle eBook
Label	Hay House
Manufacturer	Hay House
NumberOfPages	313
PublicationDate	2009-03-15
Publisher	Hay House
ReleaseDate	2009-03-15
Studio	Hay House

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