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There are strong beliefs that some specific foods are more likely to trigger autoimmune reactions. These foods contain certain toxins, proteins or molecules that cause inflammation and trigger autoimmune reactions. This interesting topic has led to the creation of a very restrictive diet designed to eliminate all the common inflammation-causing “problem foods†from one’s diet and reintroduce them one at a time in order to identify the culprit(s). This diet is known as the autoimmune protocol (AIP). The goal of the autoimmune protocol is to allow the person’s immune system to rest, lower inflammation levels and allow for recovery. Once inflammation levels are low enough and the gut is healed, the person can start reintroducing foods one by one, carefully monitoring any resulting autoimmune flare-ups. Since the autoimmune protocol is generally pretty boring, most people are excited to reintroduce foods after several weeks.
Table of Contents
Why the Autoimmune Protocol?
Foods to Avoid
Introduction
Chapter 1 – Soups & Salads
Cream of Broccoli Soup
Chicken & Kale Soup
French Onion Soup
Shrimp and Mango Salad
Tuna with Blackberry Vinaigrette
Chapter 2 – Main Dishes
Salmon Cakes
Basil Shrimp
Coconut Crusted Cod
Chicken with Artichokes
Sweet and Sour Chicken
Roasted Turkey Legs
Meatloaf
Lamb Patties
Citrus Seared Steak
Slow-Cooked Pork Roast
