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Health, Fitness & Dieting

Anxiety: What turns it on. What turns it off.

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Anxiety: What turns it on. What turns it off.

You can replaceÂ the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety.â€¨ Nothing is wrong with you!Â Your brain is doingâ€¨ the job it evolved for: promoting your survival.â€¨ It defines survival in a quirky way, alas, but you have the power to rewire it. Hereâ€™s how. Contents Introduction: Your natural threat detector and your natural sense of safety Part 1: Why Your Anxiety Turns On 1. The Alarm System We All Share 2. Your Unique Individual Alarm System Part 2: How to Turn Off Your Anxiety 3. How to Build New Circuits in Your Brain 4. Design the Perfect New Circuits for You Epilogue: Three Circuits I Rewired â€¨
Country USA
Brand Inner Mammal Institute
Manufacturer Inner Mammal Institute
Binding Paperback
ItemPartNumber unknown
UnitCount 1
EANs 9781941959107
ReleaseDate 0000-00-00

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