An Athlete's Guide To Sport Psychology: How To Attain Peak Levels Of Performance On A Consistent Basis
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An Athlete's Guide To Sport Psychology: How To Attain Peak Levels Of Performance On A Consistent Basis
Tony Reilly, author, speaker, professional mind coach to sports professionals and amateurs presents in this book tools, tips and techniques that can easily be adopted by athletes at any level to improve their mental strength.
Tony firmly believes that mental strength can be learned, and his over two decades of successes certainly point to that being the case. In this book, Tony demystifies Sport Psychology and breaks down in easily readable and understandable chunks a fairly complex subject.
Motivation, Goal Setting, Visualization, Self Talk and Stress are just some of the topics expertly covered in this excellent concise book. Also included in this book are numerous case studies, techniques and exercises to help you to get started straight away in your quest for sporting excellence.
This athlete’s guide is a must for those competing in or coaching sports at any level.
Tony’s experience & areas of expertise include Sport Psychology, Sports Performance Coaching, Neuro Linguistic Programming (NLP), Hypnosis & other human change technologies. Tony was also a Sport Psychology consultant to a Canadian Radio station and was interviewed live on air over two dozen times. His client list includes professionals and amateurs from various sports including Football (soccer), Golf, Rugby, Gymnastics, Athletics, Swimming, Cycling, Dancing and many more!
