All About Low-FODMAP Diet & IBS: A Very Quick Guide
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All About Low-FODMAP Diet & IBS: A Very Quick Guide
Your game plan in the battle against digestive distress.
Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet. This very quick guide will help you enjoy eating again, with:
• A 7-day meal plan to get you started
• Tips for managing IBS and other digestive disorders
• 21 gut-friendly recipes
• Foods to enjoy and avoid
Little Books on Big Ideas offers expert advice designed to help you learn key
lessons in minutes, not days.
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