A Row a Day for a Year

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

A Row a Day for a Year

Experts agree that if you set a goal and track your progress, you'll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year.
A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year.
Praise for A Row a Day for a Year
â€œA Row a Day for a Year should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This . . . is another great book and a great tool for indoor rowing people.â€
-Santiago Fuentes, Referee, 2012 London Olympics.
â€œ . . . Moderate exercise keeps us healthy and helps us age well. . . . Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book . . . are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily.â€
-Joan W. Miller, Md, Chair, Department of Ophthalmology, Harvard Medical School, Mit Varsity Women's Crew and Straight T Award winner
Country USA
Brand iUniverse
Manufacturer iUniverse
Binding Paperback
ItemPartNumber black & white illustrations
ReleaseDate 2015-03-25
UnitCount 1
Format Illustrated
EANs 9781491761359

Country	USA
Brand	iUniverse
Manufacturer	iUniverse
Binding	Paperback
ItemPartNumber	black & white illustrations
ReleaseDate	2015-03-25
UnitCount	1
Format	Illustrated
EANs	9781491761359

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