A Little Bit of Meditation: An Introduction to Focus (Little Bit Series) (Volume 7)
$ 43
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
A Little Bit of Meditation: An Introduction to Focus (Little Bit Series) (Volume 7)
Sterling A Little Bit Of Meditation Book
Sterling A Little Bit Of Meditation Book- Start your personal journey to mindfulness and spiritual wellness.
Explore the history of meditation and learn how to perform different methods.
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
