Top 30 Unofficial 21 DAY Portion Control Recipes with Full Container Counts
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Top 30 Unofficial 21 DAY Portion Control Recipes with Full Container Counts
If you are following the 21 Day Fix Diet and have run out of recipe ideas with full container counts, then this book is for you!
The 21 Day Fix is a diet plan developed by the super fit and inspirational Autumn Calabrese. The diet is based on a portion controlled methodology by utilizing color-coded containers to measure your portions.
I am a huge fan of the diet and this book represents a collection of my 30 favorite recipes to use whilst on the diet. All the recipes contain fully compliant ingredients and each recipe comes with a Full Container Count Per Serve to make it super easy to keep track of your consumption and container levels.
All the meals are extremely quick and easy, and many are also restaurant worthy. You can either whip them up for your family after a busy weeknight or equally present at a dinner party for your guests!
This collection has been created with three important factors in mind TIME, TASTE and HEALTH. Time and taste are two important factors that predict whether you will be able to stick to new healthy eating habits - these recipes will ensure that you never slip back into your old bad eating habits.
Disclaimer: Please note that this book is in no way endorsed, sponsored, or authorized by Autumn Calabrese or Beachbody. This is simply a collection of my own recipes that I personally use while undergoing the diet myself, and what has worked for me.
Here is a Preview of the delicious recipes contained within...
Perfect Pancakes Drizzled With Mixed Berry Sauce
Zucchini, Spinach, And goats cheese Breakfast Frittata
Overnight Berry Oats
Tomato and Spinach Breakfast Muffins
Sausage, Potato And Spinach Breakfast Bake
Honey And Mustard Chicken Kebab Sticks
Chicken coconut curry
Butter Chicken
Chili Chicken With Cucumber Salad
Oriental Pad Thai
Lamb Cutlets In A Roasted Bell Pepper And Pine Nut Rocket Salad
Healthy Burgers in Lettuce Cups
Mini Cottage Pies
Pork Chops With Cauliflower And Roast Pumpkin Salad
Pan-Fried Brussels Sprouts With Bacon And Almonds
Incredible Roasted Tomato Basil Salmon Parcels
Healthy Fried Rice
Herb-Crusted Fish With Balsamic Salad
Pan-Fried Fish With Basil Olive Dressing And Goat Cheese Salad
Baked Seafood Platter With Lemon And Herbs
Crispy Broccoli With pan fried Almonds
Turmeric And Lemon Roasted Zucchini And Eggplant
Honey Roasted Baby Carrots With Rosemary And Balsamic
Egg Salad With Baby Spinach And Cherry Tomatoes
Zucchini Pasta With Feta Cheese
Raw Brownies
Nutty Apple And Blueberry Crumble
Chocolate Avocado Mousse
Strawberry Cashew Cheesecake
Peanut Butter Banana Cupcakes
Enjoy this wonderful cookbook as it takes you on a delicious journey to a new and healthy you!
