121 Striking Combinations for Boxing & Kickboxing (MMA Pad Training Concepts Book 1)
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
121 Striking Combinations for Boxing & Kickboxing (MMA Pad Training Concepts Book 1)
Be inspired in your Boxing and Kickboxing workouts with 121 dynamic striking combinations from the team at Urban Athlete Training.
This book includes:
- descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch, Bodyrips and Reaching Knees - tips on how to move more effectively and safely, including the pros and cons of the fighters coach pad 'throwing' technique - tips on group training to make the most of available time - a summary of the best stretches to use at the end of training for recovery - PLUS 121 of our best combinations from authentic Boxing and Kickboxing to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout
This book is suitable for:
- trainers looking for inspiration for clients and classes - Urban Athletes looking for guidance on effective training combinations that are authentically Boxing and Kickboxing
